Tammy Hembrow Diet
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She’s the Australian mother-of-two who Khloe Kardashian named as being her fitness inspiration, and now Tammy Hembrow has revealed how you can get a body – and specifically a booty – like hers.
The Gold Coast Instagram star tells New Idea that she feels ‘less sluggish’ when she fits a workout into her busy schedule, and says her top tip for other mums is to find the time to exercise – even if it’s a quick session in the lounge room.
‘I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,’ Tammy says.
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‘Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can.’
The successful model – who has launched her own online store selling luxury workout gear called the Saski Collection – has always had an interest in fashion and fitness and says that bringing the two together has been a dream come true.
‘I wanted to give the market a taste of what I would want to wear myself and they seem to like it,’ she says.
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‘We’ve hit revenue targets above million-dollar mark in just 5 months, which still amazes me.’
Looking good may seem to come naturally to Tammy, but she works hard at it – training three to five days a week doing minimal cardio and heavy weights – but she also says there are some simple tricks time-poor mums can do to tone up too.
‘I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room,’ Tammy explains about her own routine.
‘We’ve hit revenue targets above million-dollar mark in just 5 months, which still amazes me.’
Looking good may seem to come naturally to Tammy, but she works hard at it – training three to five days a week doing minimal cardio and heavy weights – but she also says there are some simple tricks time-poor mums can do to tone up too.
‘I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room,’ Tammy explains about her own routine.
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‘I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up.
‘There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.’
And as for the foods you need to fuel a derriere like hers, Tammy says it’s pretty simple.
‘For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too,’ she explains.
‘But I didn’t supplement my meals with these it was always a combination of both.
‘I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.’
‘I eat every two to three hours,’ she goes on.
‘For breakfast I usually eat oats with Women’s Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables,’ she adds.
‘I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!’
This article originally appeared on New Idea.
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Emma Higgins, 20, turned her life around after putting an end to her unhealthy donut and burger diet. Picture: SuppliedSource:Supplied
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Emma Higgins, 20, didn’t realise how quickly she gained weight after working 40 to 50 hour weeks.
The moment she got her license and first full-time job at a pie and donut shop, her diet plummeted, regularly opting for leftover sweets and pasty-laden snacks from the store.
The Melbourne student said while she had “always been the big girl”, she never expected her weight to reach 123kg.
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Emma Higgins, 20, of Melbourne, weighed 123kg at her heaviest. Picture: SuppliedSource:Supplied
“When I was working, I would consume endless amounts of donuts and pies, which were
readily available. For dinners, if I was working late, I would have Hungry Jack’s as it would be the only place open,” the 20-year-old told news.com.au
“On a normal day I would consume a lot of bread, burgers, and all different types of takeaways in large and excessive amounts. I was always eating; when I was bored, I would eat, even if I wasn’t hungry.”
Ms Higgins, who later found herself in a state of depression, said she doesn’t remember a time when she didn’t consume “some sort of takeaway”.
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Her diet mainly consisted of burgers and donuts. Picture: SuppliedSource:Supplied
But that all changed in January this year when she stumbled across a social media post featuring Instagram star Tammy Hembrow’s fitness app, Tammy Fit.
After taking the “plunge” and signing up, the Melbourne local went on to lose an impressive 53kg.
“I’m so glad I did it,” she said. “My mental health has had a drastic change. From being the sad, anxious and depressed person I was at my heaviest, I have become more confident in my body.”
Prior to her transformation, Ms Higgins said she “hated” going out anywhere that involved dressing up.
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However, in January she vowed to turn her life around after stumbling across a Facebook post on Tammy Hembrow’s fitness app. Picture: SuppliedSource:Supplied
After joining the program, Emma went on to lose 53kg. Picture: SuppliedSource:Supplied
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“I hated going clothes shopping, especially with other people as nothing ever fit properly, or I couldn’t go into the types of shops that all my other smaller friends would go into,” Ms Higgins explained.
“I had been playing netball since I was four years old, and it became hard for me to continue to play … I was super unfit and it was just a massive effort to complete a full game.”
Ms Higgins said the biggest challenge during her weight loss journey was changing her attitude towards food and exercise.
“I would dread exercises at the start, until it started to become an outlet for me.”
She went from being a size 18-20 to now a size 10-12, wearing all the clothes “she once dreamt of fitting into”.
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From a size 18-20, she is now a happy size 10-12. Picture: SuppliedSource:Supplied
FITNESS REGIMEN AND DIET
Ms Higgins said it’s a mix of cardio and weights sessions that have contributed to her weight loss.
She has since rejoined her netball team, playing once a week and trains at the gym on the other days.
“I was following my own program that I had made up, which I did all the way up until I started using the Tammy fit app in January, which I have been using ever since,” she said.
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Tammy Hembrow Feet
“I now currently train five times a week and have done the gym-based Full Body Program, Home Booty and Gym Booty V1.”
She said the biggest challenge during her weight loss journey was changing her attitude towards food and exercise. Picture: SuppliedSource:Supplied
Emma said she has never felt more confident. Picture: SuppliedSource:Supplied
If she is not following the fitness app’s meal guide, Ms Higgins will intermittent fast having her first meal of the day at 1pm.
”It usually consists of tuna and rice, protein pancakes and oats. Then I’ll have a snack, either a fruit salad, sandwich or a wrap and protein shake.”
Tammy Hembrow Body
For dinner, Ms Higgins said it could be anything – in moderation – from a burger, pasta or chicken salad.
She said her goal now is to ‘tighten’ and ‘tone’ her body. Picture: SuppliedSource:Supplied
The 20-year-old is now studying a Bachelor of Physical Education and Sports Science. Picture: SuppliedSource:Supplied
The 20-year-old, who is now studying a Bachelor of Physical Education and Sports Science at Victoria University, said she was still in shock at how far she had come both mentally and physically.
Tammy Hembrow Food Diet
“Some days I look in the mirror in disbelief that I actually did this,” she said. Selatan dalam bahasa inggris.
“I still have a long way to go, I still want to tighten and tone my body, but when I look in the mirror I am so proud of myself.”
Tammy Hembrow Net Worth
If you’ve got a transformation story you’d like to share, get in touch with shireen.khalil@news.com.au